Are you feeling trapped in cycles of overthinking or mental loops, struggling with clarity or direction, and sensing that these patterns hold you back from living fully?
Do you want to achieve a calm, centered perspective and gain the clarity to navigate life’s challenges with confidence and authenticity?
By engaging in a safe, compassionate therapeutic space, you can develop practical ways to disrupt unhelpful thought cycles, uncover insights and tools that empower you to live more consciously and in tune with your values.
You are probably browsing these pages because you want to learn how to break free from limiting patterns without feeling overwhelmed, even if you’re unsure where to start.
And/or you are willing to create a meaningful life without constantly battling anxiety and stress, even if it feels like you’ve tried everything.
Moreso, you are looking for a way to build inner clarity and confidence without sacrificing who you are, even if self-doubt holds you back.
I offer therapy for introspective, growth-oriented individuals, helping you move from feeling stuck and overwhelmed to empowered and at peace with yourself. Is this you?
Would you appreciate experiencing practicable and profound change? Are you eager to gain self-trust and be able to tackle and overcome challenges more freely?
The therapy I offer gives you a compassionate companion on this journey, I’m here to support you in uncovering insights that allow you to navigate life with a clearer sense of choice, balance, and inner peace.
You as an individual are at the center of attention, your assets and skills, your interests, pleasures and questions. We all carry self-healing powers in us, yet sometimes we tend to forget to activate them by letting them resurface from our innermost source. A neutral observer can be helpful in rediscovering them with you.
In your therapy, we will:
Work together to – Break you free from limiting patterns and create a life aligned with your true self.
Make sense of – The thought loops, stressors, and subconscious dogmas and influences that have been railroading you and holding you back.
Identify – Unproductive patterns, underlying beliefs, but also personal strengths and opportunities to foster growth and resilience.
Heal – Emotional wounds and mental barriers to regain a sense of calm, clarity, and self-trust.
Understand – How to navigate life’s challenges in a way that honors your values and unique identity.
Build in safety by – Creating a compassionate, non-judgmental space where you can explore, grow, and empower yourself at your own pace.
Join me in therapy so you can:
Feel – Calm, clarity, and confidence as you navigate life’s challenges.
Enjoy – Authentic connections and a balanced, fulfilling life.
Build – Inner resilience and trust in yourself to create lasting change.
Become – Empowered to live in alignment with your values and true self.
Be – Free from limiting patterns and fully present in your own life.
Holistic psychotherapy as offered here is a method that includes various tools flexibly and thereby adapts to the patient rather than focussing on the problem alone. As the name indicates, body mind and soul are seen as one system and are included in the treatment as a whole.
As a complementary practitioner of psychotherapy, I am in the favorable position to have a choice of incorporating multiple therapeutic techniques and approaches in which I was trained and integrate them seamlessly into our work together.
The tools used include:
- person-centered therapy,
- cognitive behavioral therapy
- solution focused therapy
- systemic therapy (family constellation work)
- soul psychology, based on a holistic approach to questions of life and purpose
This form of multifaceted psychotherapy adapts the phrase ‘give a man a fish and he eats for a day, teach a man to fish and he eats for a lifetime’ and we will find your personal compass, tailored individually to your needs, to navigate you through rough times, crises and phases of orientation.
The aim is your own self-actualization, your re-connection with your innate resources and your own stability. You will get to know and see yourself in a new light, without judgement or redirecting from the therapists’ side. This also means that you will find the answers to your questions without the therapist telling you ‘how it is’ or what to think. I am your benevolent mirror and your companion on this path, but you are the one to set the course and the goals.
Mainly, this approach is a means of self-reflection. Dealing with your topics in this way initiates a process of becoming more and more aware of yourself and your interactions with your environment. Thereby, you are encouraged to tackle life’s challenges more courageously and willingly, recognizing the meaning of the lessons to be learned. Also, you can open up to respect and accept your very own individual nature, ‘flaws’ and all.
I offer a safe space for you to grow and experience yourself in, where you can transcend what is holding you down, without feeling pushed, corrected or patronized. Where you can be you, and also become the version of you that you know you can and want to be and that you carried inside yourself all along. This is the main therapeutic ‘magic wand’ of my work.
Disclaimer: Please be aware that the online psychotherapy offered here is applicable to issues you have that are not of self-harming, suicidal or severe disorder nature. If you are struggling with the above mentioned, it is best to see a practitioner (at least for the initial session) in person, as a diagnosis has a higher chance of being accurate in these cases and a better, tight-knight help can be provided for you. Do feel free to book a get-to-know-session though in case you are wondering where you stand in the mental health spectrum and we can evaluate where to go from there and if working together online makes sense. https://www.franziska-kleffel.eu/welcome/
Impressum – Online Praxis für Psychotherapie (franziska-kleffel.eu)
